Massage is one of the most effective ways to lower both physical and emotional effects of stress. When we avoid or resist difficult emotions, their energy can become held in the body, showing up as trapped tension, repetitive thought patterns, poor sleep and pain in the shoulders, neck, lower back, hips and joints. ​My approach uses intuitive, trauma-informed Swedish massage and nervous-system regulation techniques to safely access and release those held patterns. With years of hands-on experience, I locate problem areas and work gently to unwind chronic tension, encourage parasympathetic shift and help you move from fight/flight into rest/rebuild - improving sleep, easing anxiety and reducing persistent pain.

Tailored, sensitive care to help your body and

nervous system find lasting balance.